As a neurodivergent professional, I've discovered that working with AI assistants offers unique advantages that complement and enhance our natural cognitive styles. While there are many benefits to this collaboration, one of the most powerful is how it supports self-awareness and metacognition – the ability to observe and understand our own thought patterns.

Working with AI can help support various cognitive styles that don't always align with traditional workplace expectations. This guide offers practical prompting strategies that can benefit anyone, followed by specific guidance for those who choose to explicitly incorporate their neurodivergent identity into their AI interactions.